Salsa Verde Braised Catfish Recipe For Urinary Tract Infection
Easy Recipe for Salsa Verde Braised Catfish Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Calories: 478kcal
Pin Recipe
Ingredients
- 1 cup brown rice, long-grained
- 2 tsp grapeseed/canola oil
- 1 cup white onion, thinly sliced
- 1/4 tsp salt
- 2 garlic cloves, minced
- 1/2 tsp cumin
- 1/4 tsp black pepper
- 1 cup chicken broth, low-sodium
- 1 1/2 cup salsa verde
- 4 (4-6 Oz.) catfish fillets
- 1/2 lime, juiced
- 1/4 cup pumpkin seeds, unsalted, roasted
- 1/2 cup cilantro, chopped
Instructions
- Cook rice according to package directions. Remove from heat, cover and set aside for 5 minutes, then fluff with a fork. Meanwhile, heat oil in a large heavy-bottom skillet. Add onions and salt and cook 4 minutes. Add garlic and cook 1 minute. Add cumin and black pepper and heat 30 seconds. Add broth and salsa verde and bring to a boil.
- Reduce heat and carefully place fish fillets in pan, spooning sauce over the top. Cover and simmer gently over low heat until fish is cooked through, flipping once, about 8 minutes. Squeeze lime juice over the top and remove from heat. Divide rice among plates and top with catfish. Spoon salsa verde sauce on top. Scatter on pumpkin seeds and cilantro.
Nutrition Label
Calories: 478kcal | Carbohydrates: 44g (15%) | Protein: 28g (56%) | Fat: 20g (31%) | Sodium: 636mg (27%)
Video
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Very flavorful.