Italian Mussel Soup Recipe For Yeast Infection

Easy Recipe for Italian Mussel Soup Recipe For Yeast Infection. That will help your Yeast Infection treatment. Natural Remedy for Yeast Infection with healthy food and diet.
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Course: Main Course
Cuisine: Asian
Keyword: Italian Mussel Soup, Yeast Infection
Prep Time: 30 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 515kcal

Ingredients

  • 1 cup farro
  • 4 cups water divided
  • 1/2 tsp salt divided
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 medium yellow onion chopped
  • 1 large carrot chopped
  • 2 garlic cloves thinly sliced
  • 1 tsp fennel seeds
  • 1/2 tsp red chili flakes
  • 1/4 tsp black pepper
  • 1 cup dry white wine
  • 1 28 oz. can fire-roasted tomatoes
  • 1 tbsp fresh thymes
  • 2 lb mussels
  • 2 tbsp red wine vinegar
  • 1/4 cup Kalamata or black olives sliced
  • 1/3 cup flat leaf parsley coarsely chopped

Instructions

  • Bring farro, 3 cups water and ¼ teaspoon salt to a boil. Reduce heat to medium-low, cover and simmer 25 minutes, or until grains are al dente. Drain excess liquid. Heat oil and butter in a large saucepan over medium heat. Add onions and carrots and cook until soft, about 5 minutes. Add garlic and heat 1 minute. Add fennel, red chili flakes, remaining salt and black pepper and heat 30 seconds. 

  • Add wine, bring to a boil and simmer 3 minutes. Add tomatoes, 1 cup water and thyme. Bring again to a boil, then add mussels. Reduce heat to medium, cover and cook 3 minutes, or until shells pop open. 

  • Use a slotted spoon to remove mussels from soup; discard any that have not opened. Stir farro, red wine vinegar and olives (if using) into soup. Remove mussels from shells and add flesh and their juices to soup. Serve garnished with parsley.

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Nutrition

Calories: 515kcal | Carbohydrates: 47g | Protein: 42g | Fat: 12g | Sodium: 726mg