Trout With Herbed Almond Sauce Recipe For Bacterial Vaginosis

Easy Recipe for Trout With Herbed Almond Sauce Recipe For Bacterial Vaginosis. That will help your Bacterial Vaginosis treatment. Natural Remedy for Bacterial Vaginosis with healthy food and diet.
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Course: Main Course
Cuisine: American
Keyword: Bacterial Vaginosis, Trout With Herbed Almond Sauce
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 5
Calories: 334kcal

Ingredients

  • 1/3 cup almonds unsalted, roasted
  • 1/4 cup buttermilk/milk
  • 1/2 cup Greek Yogurt plain
  • 1 shallot chopped
  • 1 cup baby spinach
  • 1 cup parsley
  • 1/3 cup fresh mint
  • 1 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • 1/4 tsp cayenne
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 lb rainbow trout fillets

Instructions

  • Place almonds in a food processor and pulse into small pieces. Add buttermilk, yogurt, shallots, spinach, parsley, mint, lemon zest, lemon juice, cayenne and salt and process until smooth. Chill 30 minutes. Preheat oven to 300 F and line a baking sheet with parchment paper. 

  • Season trout with salt and pepper and place skin-side down on sheet. Bake 15 minutes, or until just barely cooked through in the thickest part of the flesh. Divide into servings and top with almond sauce.

Video

Nutrition

Calories: 334kcal | Carbohydrates: 6g | Protein: 42g | Fat: 15g | Sodium: 262mg