Asparagus Sweet Potato Chicken Skillet Recipe For Feminine Issues

Easy Recipe for Asparagus Sweet Potato Chicken Skillet Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
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Course: Main Course
Cuisine: Asian
Keyword: Asparagus Sweet Potato Chicken Skillet, Feminine Issues
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 233kcal

Ingredients

  • 1 pound chicken breasts organic, boneless
  • 1 tbsp olive oil extra virgin
  • salt and ground black pepper
  • 3 garlic cloves minced
  • 1 medium sweet potato peeled and diced
  • 1/2 cup chicken broth or water
  • 1/2 pound fresh asparagus
  • 1/2 tsp fine sea salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp red pepper crushed

Instructions

  • On a cutting board, cut the chicken into small pieces, and season with salt and pepper.

  • In a skillet over medium heat, add the olive oil, garlic, and chicken.

  • Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.

  • In the same skillet, add the sweet potatoes and chicken broth.

  • Cook for about 7-10minutes or until the sweet potatoes is cooked.

  • Add the asparagus, and cook for about 4-5 minutes until tender.

  • Return the chicken to the pan, and stir to combine thoroughly.

  • Season with salt, pepper, and crushed red pepper.

Video

Nutrition

Calories: 233kcal | Carbohydrates: 9.1g | Protein: 32g | Fat: 7g | Cholesterol: 99.3mg | Sugar: 2.3g