Whole30 Baked Potato Soup Recipe For Candida

Easy Recipe for Whole30 Baked Potato Soup Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
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Course: Breakfast
Cuisine: American
Keyword: Candida, Whole30 Baked Potato Soup
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8
Calories: 307kcal

Ingredients

  • 1/4 cup olive oil extra virgin
  • 1 1/2 cups yellow/white onion
  • 8 cups potatoes dice, peeled, about 3 large russet potatoes
  • 1 cup raw cashews
  • 6 garlic cloves
  • 6 cups chicken stock
  • 1 tbsp nutritional yeast
  • 1 tsp kosher salt
  • black pepper grounded
  • garnishes chopped green onion, diced tomato, paleo bacon, chipotle-lime cashew cream

Instructions

  • Heat olive oil on sauté mode of Instant Pot for about 5 minutes. Once the oil is glistening hot, add the onions and cook for about 10 minutes, stirring occasionally.

  • Add the potatoes, cashews, garlic, chicken stock, and nutritional yeast; stir to combine.

  • Cover and switch Instant Pot to soup/stew mode, making sure the vent is closed. Once the cycle is complete, either let the pressure release naturally or switch the vent open to release it quickly.

  • Using an immersion blender (or regular blender), carefully purée the hot soup until completely smooth. Be careful not to over-blend or soup will become gummy. Add the salt and freshly ground black pepper, to taste.

Video

Nutrition

Calories: 307kcal | Carbohydrates: 28g | Protein: 16g | Fat: 15g | Cholesterol: 46mg | Sodium: 412mg | Potassium: 712mg