Turkey Apple Breakfast Hash Recipe For Candida

Easy Recipe for Turkey Apple Breakfast Hash Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
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Course: Breakfast
Cuisine: American
Keyword: Candida, Turkey Apple Breakfast Hash
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5 portions
Calories: 248kcal

Ingredients

Ingredient for the meat

  • 1 lb ground turkey
  • 1 tbsp coconut oil
  • 1/2 tsp dried thyme
  • 1/2 tsp cinnamon
  • sea salt for tasting

Ingredients for the hash

  • 1 tbsp coconut oil
  • 1 large 2 small zucchini
  • 1/2 cup carrots shredded
  • 2 cups frozen butternut squash cubed
  • 1 large apple peeled, cored and chopped
  • 2 cups spinach/greens
  • 1 tsp cinnamon
  • 3/4 tsp powdered ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp turmeric
  • 1/2 tsp dried thyme
  • sea salt

Instructions

  • Heat a tablespoon of coconut oil in a skillet over medium/high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme, and a pinch of sea salt. Move to plate.

  • Drop remaining coconut oil to the same skillet and sauté onion for 2-3 minutes, until softened.

  • Add in zucchini, carrots, apple, and frozen squash. Cook for 4-5 minutes, or until veggies have softened.

  • Add in spinach and stir until wilted.

  • Stir in cooked turkey, seasonings, and salt and turn off the heat.

  • joy this hash fresh from the skillet or let cool and refrigerate to eat throughout the week. The hash will keep for about 5-6 days in a sealed container in the refrigerator.

Video

Nutrition

Calories: 248kcal | Carbohydrates: 18g | Protein: 20g | Fat: 12g | Cholesterol: 300mg