Paleo Spaghetti Squash Casserole Recipe For Urinary Tract Infection

Easy Recipe for Paleo Spaghetti Squash Casserole Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
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Course: Snack
Cuisine: American
Keyword: Paleo Spaghetti Squash Casserole, Urinary Tract Infection
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4
Calories: 368kcal

Ingredients

  • 1 spaghetti squash
  • 1 pound 93/7 lean ground beef
  • 2 cups kale or spinach finely diced
  • 20 cherry tomatoes halved
  • 1 tbsp garlic minced
  • 1 whole egg
  • 2 tsp garlic powder
  • 2 tsp oregano
  • 1 tsp onion powder
  • 1/2 tbsp evoo

Instructions

  • Preheat oven to 400 degrees. Cut squash in half lengthwise. Remove seeds. Place cut side down on a baking sheet, and bake for 25 minutes.

  • While squash is baking, brown ground beef over medium-high heat. Drain, and set aside.

  • While your squash and beef are cooking, prepare vegetables. In a large saucepan, begin to saute red onion, tomatoes, and garlic with EVOO. Add seasonings. Once onions begin to turn translucent, add spinach and cook down.

  • Once squash is done, remove from oven and shred the meat of the squash with a fork. Add to pan with sauteed veggies. Add meat and egg. Mix together thoroughly.

  • Pour mixture inside a 9 x 9 baking dish, and cook at 400 for 15 minutes.

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Nutrition

Calories: 368kcal | Carbohydrates: 23.6g | Protein: 34.2g | Fat: 13.5g | Cholesterol: 167.7mg