Winter Slaw with Red Pears and Pumpkin Seeds Recipe For Candida

Easy Recipe for Winter Slaw with Red Pears and Pumpkin Seeds Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
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Course: Breakfast
Cuisine: Asian
Keyword: Candida, Winter Slaw with Red Pears and Pumpkin Seeds
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Calories: 130kcal

Ingredients

  • 1/4 cup fresh blood orange or regular orange juice
  • 1/4 cup olive oil
  • 2 tbsp sherry vinegar
  • 1 tsp dijon mustard
  • kosher salt, ground pepper
  • 2 cups brussels sprouts
  • 2 firm but red-skinned pears cut into quarters, cored, thinly sliced
  • 1 bunch small beets trimmed, peeled, thinly sliced
  • 4 cups mixed radicchio leaves torn if large
  • 1/4 cup pumpkin seeds unsalted, roasted

Instructions

  • Whisk orange juice, oil, vinegar, and mustard in a small bowl to combine. Season dressing with salt and pepper.

  • Trim brussels sprouts and halve lengthwise. Remove larger leaves; place in a large bowl. Very thinly slice remaining cores; place in a bowl with leaves. Add half of the dressing and toss to coat; season with salt and pepper. Massage brussels sprouts gently to soften slightly. Add pears, beets, radicchio, and remaining dressing and toss well; season with salt and pepper. Serve slaw topped with pumpkin seeds.

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Nutrition

Calories: 130kcal | Carbohydrates: 13g | Protein: 3g | Fat: 0g | Saturated Fat: 1.5g | Sodium: 30mg | Fiber: 3g | Sugar: 7g