Vegetable Soup Recipe For Candida

Easy Recipe for Vegetable Soup Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
5 from 1 vote
Print Pin
Course: Breakfast
Cuisine: Asian
Keyword: Candida, Vegetable Soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 230kcal

Ingredients

  • 1 tsp olive oil
  • 1/2 cup onion chopped
  • 1 tsp garlic minced
  • 1 pound lean ground beef/turkey
  • 2-3 small potatoes/sweet potatoes peeled and diced
  • 1 cup celery chopped
  • 1 cup carrots chopped
  • 14.5 ounces rotel or diced tomatoes and green chiles
  • 15 ounces tomato sauce
  • 1 cup water
  • 1-2 tbsp balsamic vinegar
  • 1-2 tsp chili powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper ground

Instructions

  • Heat the oil in a large pot over medium heat. Add the chopped onions and cook for 2 minutes. Stir in the garlic and cook for an additional 1 minute. Next stir in the ground beef and cook until browned. Drain any remaining fat.

  • tir in potatoes, celery and carrots, rotel, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt and pepper. 

  • Reduce the heat to low and let simmer for about 30-45 minutes (or until the potatoes and carrots are fork tender), stirring occasionally.

  • Top with fresh basil and sliced avocado if desired.

Video

Nutrition

Calories: 230kcal | Carbohydrates: 20g | Protein: 18g | Fat: 8g | Cholesterol: 49mg | Sodium: 666mg | Potassium: 1037mg | Fiber: 4g | Sugar: 6g | Calcium: 7.8%