Orange Tilapia in Parchment Recipe For Bacterial Vaginosis

Easy Recipe for Orange Tilapia in Parchment Recipe For Bacterial Vaginosis. That will help your Bacterial Vaginosis treatment. Natural Remedy for Bacterial Vaginosis with healthy food and diet.
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Course: Main Course
Cuisine: Asian
Keyword: Bacterial Vaginosis, Orange Tilapia in Parchment
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 158kcal

Ingredients

  • 1/4 cup orange juice
  • 1 tsp orange zest grated
  • 1/4 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp pepper
  • 4 tilapia fillets 6 ounces each
  • 1/2 cup carrots julienned
  • 1/2 cup zucchini julienned

Instructions

  • Preheat oven to 450°. In a small bowl, combine the first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture.

  • Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets.

  • Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.

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Nutrition

Calories: 158kcal | Carbohydrates: 4g | Protein: 32g | Fat: 2g | Cholesterol: 83mg | Sodium: 220mg