Egg and Greens Bowl Recipe For Candida

Easy Recipe for Egg and Greens Bowl Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
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Course: Breakfast
Cuisine: American
Keyword: Candida, Egg and Greens Bowl
Prep Time: 5 minutes
Cook Time: 14 minutes
Total Time: 19 minutes
Servings: 1
Calories: 370kcal

Ingredients

  • 2-3 tsp avocado /olive oil
  • 2-3 eggs
  • 1/4 cup red onion chopped
  • 2-3 cups baby greens (spinach or kale)
  • 1/2 cup cauliflower/sweet potatoes roasted
  • 1/3 avocado sliced
  • microgreens
  • fresh dill
  • sea salt and pepper

Instructions

  • Heat 2 teaspoons oil in a large skillet over medium heat. Once hot add onion and sauté for about 5 minutes. Add greens and roasted cauliflower and toss to combine. Sprinkle with sea salt. Cook, stirring often, 2 minutes or just until greens begin to wilt.

  • Transfer veggies to a salad bowl and then crack two eggs into the same pan, adding a little more oil if needed. Cook eggs to desired consistency (I like mine sunny side up) sprinkle with salt and pepper and place on top of sautéed greens. Top bowl with microgreens, fresh dill and sliced avocado. Serve with more salt and pepper and hot sauce if desired.


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Nutrition

Calories: 370kcal | Carbohydrates: 13g | Protein: 17g | Fat: 29g | Fiber: 7g | Sugar: 3g