Almond, Kale, and Banana Smoothie Recipe For Feminine Issues

Easy Recipe for Italian Almond, Kale, and Banana Smoothie Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
5 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: Almond, Kale, and Banana Smoothie, Feminine Issues
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 240kcal

Ingredients

  • 1/2 orange peeled
  • 2 medjool dates pitted
  • 1/4 cup almonds
  • 1 banana peeled, cut into 1-inch pieces
  • 2 cups kale leaves torn
  • 1/4 cup almond milk or coconut water unsweetened

Instructions

  • Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. 
  • Increase speed to high and blend until mixture is no longer grainy, about 1 minute.
  • Add banana, kale, almond milk, and ½ cup ice; blend until drink is smooth and thick.

Video

Nutrition

Calories: 240kcal | Carbohydrates: 39g | Protein: 6g | Fat: 8g | Saturated Fat: 0.5g | Sodium: 30mg | Sugar: 27g