Braised Brussels Sprouts Recipe For Candida

Easy Recipe for Braised Brussels Sprouts Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
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Course: Breakfast
Cuisine: Asian
Keyword: Braised Brussels Sprouts, Candida
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 118kcal

Ingredients

  • 1 Tbsp oilve oil
  • 3 shallots sliced
  • 2 garlic cloves crushed
  • 1 lb Brussels sprouts
  • 1 cup chicken or vegetable stock
  • 4-5 sprigs fresh thyme chopped
  • 1/4 cup pine nuts to top
  • salt and pepper to taste

Instructions

  • In a medium sized pan heat the oil over a medium heat.
  • Cook the shallots for 2-3 minutes until soft.
  • Add the garlic and cook for a further 2 minutes.
  • Add the sprouts and cook, stirring often, until brown patches appear on the sprouts.
  • Stir in the stock and thyme as well as salt and pepper to taste.
  • Cover and cook over a low heat for 10-15 minutes until sprouts are soft and tender, but not overcooked.
  • Top with pine nuts to serve.

Video

Nutrition

Calories: 118kcal