Southwestern Souffle Recipe For Candida

Easy Recipe for Southwestern Souffle Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
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Course: Breakfast
Cuisine: Mediterranean
Keyword: Candida, Southwestern Souffle
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 195kcal

Ingredients

  • 1/4 cup green chilies roasted, peeled, seeded and chopped
  • 1 cup avocado cubed
  • 1 cup chicken grilled or roasted, cubed
  • 4 green onions thinly sliced
  • 6 eggs
  • 2/3 cup almond or coconut milk
  • 1 Tbsp coconut flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • cilantro for garnish
  • yogurt optional

Instructions

  • Preheat oven to 325 degrees F (163 degrees C). Brush an 8 inch baking dish with oil, such as coconut or olive.
  • Scatter diced green chilies evenly in the bottom of the baking dish, then add in layers cubed avocado, cubed chicken and thinly sliced green onions, set aside.
  • In a large bowl, add eggs, milk, coconut flour, salt and pepper, whisk until frothy.
  • Slowly pour egg mixture into baking dish over green chilies, avocado, chicken and green onions.
  • Bake for 30 to 40 minutes or until the edges are set but the soufflĂ© still jiggles a little in the center.
  • Cool for 20 minutes before serving. Garnish with cilantro, yogurt optional.

Video

Nutrition

Calories: 195kcal