Mediterranean Zucchini Dip Recipe For Urinary Tract Infection

Easy Recipe for Mediterranean Zucchini Dip Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
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Course: Snack
Cuisine: Mediterranean
Keyword: Mediterranean Zucchini Dip, Urinary Tract Infection
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 255kcal

Ingredients

  • 1 Tbsp olive or coconut oil
  • 2 medium zucchinni about 1 pound, grated
  • 1/4 cup onion diced
  • 1/2 tsp salt
  • 1 small garlic clove minced
  • pepper
  • 1/4 tsp coriander ground
  • 1/2 tsp lemon zest
  • 1 Tbsp lemon juice
  • 1 Tbsp fresh herbs such as basil, mint or parsley, minced
  • 1/4 cup yogurt plain Greek style

Instructions

  • Heat oil in a large skillet over medium heat. Add grated zucchini, diced onions and salt. Cover and simmer for 10 minutes, stirring halfway. Uncover skillet, add minced garlic and pepper to taste, sauté for 30 seconds. Remove skillet from heat, cool vegetables to room temperature, about 1 hour.
  • In the bowl of a food processor, add cooled cooked vegetables, ground coriander, lemon zest and juice, fresh minced herbs and yogurt. Process until mixture is smooth. 
  • Serve dip with crackers or a platter of assorted roasted vegetables.

Video

Nutrition

Calories: 255kcal