Whole 30 Paleo Meatloaf Recipe For Yeast Infection
Ingredients
Ingredients for the ketchup
- 1/3 cup medjool dates, pitted, soaked in hot water
- 6 oz tomato , paste
- 3 tbsp water
- 2 tbsp raw apple cider vinegar
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 chipotle pepper
Ingredients for the meatloaf
- 2 lbs 85% ground beef
- 1/3 cup almond flour
- 3 tbsp whole30 ketchup
- 1 small onion , minced
- 2 garlic cloves , minced
- 2 tbsp ghee
- 1 tsp salt
- 2 tsp mustard
- 1 tsp Italian seasoning
- 1/8 tsp black pepper
- 1/4-1/3 cup Whole30 ketchup
- parsley, chopped
Instructions
Instructions for the ketchup first {this can be done ahead of time}
- In a food processor or high speed blender, process/blend all ingredients on high speed until pureed, scraping the sides to incorporate all ingredients evenly. Store in a sealed jar in the refrigerator until ready to use, leftovers can be refrigerated for 1-2 weeks.
Instruction for the meatloaf
- Preheat your oven to 375 degrees F.
- In a medium skillet, sauté the onions in the 2 Tbsp ghee (or other cooking fat) until soft, add the garlic, sprinkle with a tiny bit of sea salt and continue to cook, stirring, for about one minute, then remove from heat.
- In a large bowl, combine the beef, eggs, almond flour, 3 Tbsp ketchup, cooked onion and garlic with ghee, salt, mustard, Italian seasoning and black pepper. Mix with your hands until well incorporated but try not to over-mix, since this will toughen the meat.
- Transfer the meat mixture to a 9 x 5 loaf pan (or 8.5 x 4.5) and bake in the preheated oven for 20 minutes. After 20 minutes, remove and spread 1/4-1/3 cup of the ketchup over the top of the loaf, return to oven and continue to bake for 40-45 more minutes until center is cooked (an internal temp of 160 degrees F)
- Allow the loaf to rest for 10 minutes or so, then slice and serve, garnished with chopped parsley if desired. Leftovers can be stored in the refrigerator in a sealed container for up to 4 days. Enjoy!
Tilly Searle
This dish is really good.