Green Chili Chicken Stew Recipe For Urinary Tract Infection
Ingredients
- 2 Tbsp olive or coconut oil
- 1/2 cup zucchini, cut lengthwise, then into 1/2 inch slices
- 1/2 cup yellow squash, cut lengthwise, then into 1/2 inch slices
- 1/2 cup onion, coarsley chopped
- 2 celery stalks, thinly sliced
- 2 garlic cloves, minced
- 4 cups chicken broth
- 8 oz. chicken, cooked, shredded
- 1/2 cup green chilies
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 Tbap lime juice
- avocado slices, optional
- fresh cilantro, optional
- lime wedges, optional
Instructions
- In a Dutch oven, heat oil over medium heat. Add the zucchini, yellow squash, onion, celery, and garlic and cook, stirring occasionally, until beginning to soften, about 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat and add shredded chicken, green chilies, dried oregano, salt and pepper.
- Simmer stew covered over medium low heat for 15 to 20 minutes. Stir in lime juice just before serving. Garnish bowls of stew with sliced avocado, fresh cilantro and lime wedges.
Brendan Turner
the recipe is great. i added some garlic powder for extra aroma