Cod Tacos With Strawberry Salsa Recipe For Urinary Tract Infection
Easy Recipe for Cod Tacos With Strawberry Salsa Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 20 minutes
Cook Time: 7 minutes
Servings: 4
Calories: 288kcal
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Ingredients
- 1 cup hulled strawberries, diced
- 1 yellow/orange bell pepper, diced
- 1 jalapeno/serrano pepper, seeded and sliced
- 1/2 small red onion, chopped
- 1/3 cup basil/mint, chopped
- 1/2 lemon, juiced
- 1 cup water
- 1 tsp orange zest
- 1 orange, juiced
- 3 garlic cloves, peeled and smashed
- 1 inch ginger, peeled and sliced
- 1 1/4 Lb Pacific Cod
- 1/4 tsp salt, plus a couple of pinches
- 1/4 tsp black pepper,
- 1/4 tsp cayenne
- 8 corn tortillas, warmed
- 1/2 cup sour cream
Instructions
- In a large bowl, toss together strawberries, bell peppers, chili peppers, red onions, basil/mint, lemon juice and couple of pinches salt. Cover and refrigerate at least 30 minutes. To a medium-size pan or pot, add water, orange zest, orange juice, garlic and ginger. Line a steamer tray with parchment paper. Arrange fish fillets on tray and season with salt, pepper and cayenne. Set tray in pan/pot, making sure it rests above the liquid, then cover tightly.
- Bring liquid to a boil and steam until cod is just barely cooked through in the center, about 7 minutes. (Alternately, steam fish in an electric steamer.) Transfer steamed fish to a cutting board and allow to cool, then gently break flesh apart into 1-inch pieces. To serve, place cod on tortillas and top with strawberry salsa and dollops of sour cream.
Nutrition Label
Calories: 288kcal | Carbohydrates: 34g (11%) | Protein: 30g (60%) | Fat: 4g (6%) | Sodium: 283mg (12%)
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Nice and crunchy.