Name: Green Turkey Burger Recipe For Feminine Issues
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 1/3 cup quinoa flakes; 1/4 cup milk; 1 small zucchini (grated coarsely); 1 small purple carrot (grated coarsely); 1 small red onion (grated coarsely); 400 g turkey/chicken (ground); 1 tbsp flatleaf parsley (finely chopped); 2 tbsp olive oil; 1 small kumara (cut into 1cm); 12 large iceberg lettuce (cut into 10cm); 1 large tomato (slice thinly); 1 small red onion (extra, sliced thinly); 1/4 cup tahini; 2 tbsp falt-leaf parsley (leaves); 2 tbsp lemon juice; 1 tbsp olive oil; 1 garlic clove (crushed)

Green Turkey Burger Recipe For Feminine Issues

Easy Recipe for Green Turkey Burger Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.

Prep Time: 30 minutes

Cook Time: 15 minutes

Total Time: 45 minutes

Servings:

Calories: 87kcal

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Ingredients

Main Ingredients

1/3 cup quinoa flakes
1/4 cup milk
1 small zucchini, grated coarsely
1 small purple carrot, grated coarsely
1 small red onion, grated coarsely
400 g turkey/chicken, ground
1 tbsp flatleaf parsley, finely chopped
2 tbsp olive oil
1 small kumara, cut into 1cm
12 large iceberg lettuce, cut into 10cm
1 large tomato, slice thinly
1 small red onion, extra, sliced thinly

Ingredients for the green tahini

1/4 cup tahini
2 tbsp falt-leaf parsley, leaves
2 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, crushed

Instructions

To make green tahini; process ingredients until smooth; season to taste.
Combine quinoa flakes and milk in a small bowl; stand for 10 minutes.
Combine zucchini, carrot, onion, turkey, parsley and quinoa mixture in a medium bowl; season to taste using damp hands, shape turkey mixture into six 8cm patties; cover, refrigerate for 30 minutes.
Heat half the oil in a large non-stick frying pan over low heat; cook kumara, turning, for 8 minutes or until tender.
Heat remaining oil over medium heat; cook patties, for 4 minutes each side or until golden and cooked through.
Top six lettuce rounds with patties, tomato, extra onion, and kumara. drizzle with green tahini; top with remaining lettuce rounds. Serve immediately.

Nutrition Label

Calories: 87kcal | Carbohydrates: 1g | Protein: 17g (34%) | Fat: 1g (2%) | Cholesterol: 300mg (100%)

Video

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Green Turkey Burger Recipe For Feminine Issues