Veggie Burgers Recipe For Candida
Easy Recipe for Veggie Burgers Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 burgers
Calories: 177kcal
Pin Recipe
Ingredients
- 2 and 1/4 cups cauliflower florets, cooked
- 1 cup sweet potatoes, roasted
- 1/3 cup Organic Girl Baby Spinach
- 1 egg
- 1/3 cup paleo baking flour
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
Instructions
- Before making theses veggie burgers, please cool the cooked cauliflower and sweet potatoes, these will not work if they are hot out of the oven.
- Add 2 cups of cauliflower and the roasted sweet potatoes to food processor (if using steamed cauliflower please make sure you squeeze excess water or it will be liquidy)
- Pulse together under well combined and in a “mashed” consistency
- Add to a large bowl and add the egg, flour, spinach, leftover cauliflower and spices and mix with wooden spoon
- Line a baking tray with parchment paper and form burger patties using your hand and add to tray (should make about 6 burgers)
- Add the tray to fridge for at least 1 hours so the burgers chill a bit and set into place
- Preheat oven to 425 degrees and bake for 10 minutes then flip burgers and bake for another 10 minutes
- Remove from oven and enjoy!
- I usually pan sear the burgers right after the oven to crisp them up a bit but totally optional. They also reheat well on stovetop in a skillet
- Store in the fridge for a week or freezer for a month
Nutrition Label
Calories: 177kcal | Carbohydrates: 14g (5%) | Protein: 16g (32%)
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Well done.