Sweet Potato Egg Boats Recipe For Candida
Easy Recipe for Sweet Potato Egg Boats Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 225kcal
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Ingredients
- 1 small sweet potato, roasted
- 1 tsp ghee
- salt and pepper, to taste
- 1 egg
- 2 pieces bacon, cooked and crumbled
- 1/2 ripe avocado, sliced
- parsley and/or green onion, chopped to garnish
- ground pepper
Instructions
- Preheat oven to 400°F.
- Place potato on rimmed baking sheet. When it’s cool enough to touch (even if using a kitchen towel), carefully slit the top of the sweet potato (do not cut all the way through). Squeeze the ends to open potato up. Add ghee and mash, using a fork. Salt and pepper to taste; about a pinch of each will do. Create a well in the center of the potato by removing one scoop of the potato. Add the egg.
- Bake for 10-15 minutes, until whites are set and egg yolk is done to your liking.
Remove from oven and garnish with bacon crumbles, avocado slices, chopped herbs, and freshly ground pepper.
Nutrition Label
Calories: 225kcal | Carbohydrates: 31g (10%) | Protein: 11g (22%) | Fat: 6g (9%)
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Good taste.