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Slow Roasted Chicken Recipe For Candida
Ingredients
- 1 tbsp fennel seeds
- 1 tsp mild red pepper flakes
- 1 3 ½ – 4 pounds chicken, giblets removed
- 1 tbsp olive oil, extra virgin
- kosher salt
Instructions
- Preheat oven to 325°. Coarsely grind fennel seeds and red pepper flakes in a spice mill or with mortar and pestle.
- Place chicken on a rimmed baking sheet and rub all over with oil; season generously inside and outside with salt. Sprinkle chicken all over with ground spices. Arrange breast side up and roast until an instant-read thermometer inserted into the thickest part of breast registers 155°, 70–80 minutes. Let cool.
- Transfer chicken to a cutting board. Carve or remove meat from bones and shred; discard bones.
Nutrition Label
Video
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great post!