Yeast Infection home remedy:
Have you ever been concerned that
THERE IS A SMELL THAT IS COMING FROM DOWN THERE?
If you ask 10 women what the most frustrating issue to deal with in her body,8 out of 10 women will say a yeast infection each and every time. It is a problem that comes up often for a woman at various different points in her life.
It can come from lifestyle choices, your sexual activity, the things you eat, and how active you are in general. To understand why bacterial vaginosis is such a constant pain, you have to understand why bacteria are even an essential part of your vaginal health.
A yeast infection for women is as much a rite of passage as getting your period. Why we can say yeast infections are much like a rite of passage is because 75% of women will experience it.
Yeast infections are such a common occurrence because it’s already part of the natural make up of your vagina. It’s there in small numbers that doesn’t cause any problems for the much talked about vaginal balance.
How a yeast infection occurs is when the small amount of yeast grows to a larger more, bad symptom producing number.
The result of that is usually discomforting, there’s itching, an unhealthy looking discharge, redness of labia, a distinct odor, and an uncomfortable feeling down there. A yeast infection is looked at by so many as something common because the yeast needs to be in your vagina. It forms a healthy balance between your immune system and other good bacteria.
For a woman, it’s just as important to know that with such a common foe, there is just as much out there that helps potentially reduce it. Many studies have found yeast infections to be the most common form of vaginal infections. Along those same lines, with such popularity gives way to many remedies that don’t do anything or do too little.
Something that occurs in 4 out of every 10 women is the use of antibiotics leading to a yeast infection. It often occurs when antibiotics are prescribed for a cold or even a dental procedure. Following the use of antibiotics for a day or two, a yeast infection occurs because the good bacteria are killed off along with the bad.
There are other things that can lead to a yeast infection:
Estrogen based birth control
Unhealthy diet
Weakened immune system
Stress
What this does is creates an instantaneous vaginal imbalance and good bacteria isn’t there to monitor the levels of yeast passing through your vagina.
When trying to understand the cause of yeast infections
it’s important to know the balance needed to maintain the vaginal equilibrium that balances all of its microorganisms.
What happens when a yeast infection occurs is this balance is broken and the fungus candida albicans multiplies.
This growth then makes it possible for a vaginal yeast infection to result.
Right now you’re asking why candida is even present in our body. What candida does is help digest food for us and balances our digestive system with other microorganisms that are already present in our gut. When the wrong type of foods, for examples, are being broken down, and the candida feeds off of them, like excess glucose and grows.
This growth will result in a yeast infection that comes with all of the uncomfortable symptoms. Many studies have been on the root cause of yeast infection and the majority is tracked back to this balance between candida and other essential microorganisms. The other thing most studies can agree upon is how your diet plays a large role in the likelihood of getting a yeast infection.
How this problem actually forms can’t be pinpointed
but there are some things that have a direct connection to this imbalance.
THESE ARE:
- Your Diet:
In today’s fast paced, high demand world, it can be challenging to maintain a proper diet. When you’re always on the go, a college student or a full time mom, worrying about your diet is always the last thing on your mind. It’s easier to eat something quick, indulge in some fast food, eat something with a lot sugar to keep going and repeat.
What most women don’t know after the first time they get a yeast infection is that the choices in food they made were likely to be the reason for the infection. For a yeast infection to become just that, it needs sugars or glucose to become the dominant microorganism. Also foods containing yeast or refined carbohydrates play a big part in the candida growing in numbers.
What happens when you eat so much sugar and carbs is your immune system is weaker as a result. Most times, your immune system helps in keeping the candida at bay. When you’re consuming more and more of the glucose, your immune system isn’t fed properly and can’t do its job. This leads to more candida and eventually the yeast infection with all of its nasty symptoms.
After your first experience it’s important to make sure you’re feeding your body the nutrition it needs for optimal health. Once you’ve had a yeast infection one time, the chances of getting it again are over 50%. Just by cutting out sugars, salts, yeast based foods, processed carbs and meats as well, you’ll lower the chance of a yeast infection reoccurrence by 38%!
- Antibiotics:
Something you’re given to take for getting over a cold or some other infection is also the reason why your candida numbers went sky high and resulted in a yeast infection. The reason why many doctors prescribe antibiotics is because they’re usually easy fixes and don’t take much. No one wants to get down to what is exactly going on during your flu to figure out the best medicine.
It’s easier to give you antibiotics that kill all the bacteria and organisms in your system and start from scratch. For men this is more or less ok, for women not so much. When taking antibiotics, the killing off of bad germs, bacteria, and microorganisms also means the killing off of the good ones needed to maintain your vaginal health and balance. Once the good bacteria is killed off, the candida and other harmful bacteria easily overtake yours body’s functions, but mostly in women this is the direct reason for yeast infections in most cases.
Antibiotics can also be found in foods and this can lead to a candida overgrowth as well. Usually fruits, vegetables and certain meats are most likely in having higher than normal levels of antibiotics. Which further reinforces the point of making sure your diet is always your number one concern in yeast infection prevention and defense.
- Birth Control Pills:
Another seemingly little talked about triggers of yeast infection is birth control pills. What happens when you’re taking contraceptives daily is the balance in your stomach is disrupted. Your stomach relies on a balance of many microorganisms and yeast which helps break down foods for us. The right balance of chemicals is needed as well to support this digestion.
What birth control pills do are throw of this delicate balance in your stomach and makes it easier for an overgrowth of candida to occur. The main ingredients found in contraceptive pills are estrogen which is something that helps candida grow to abnormal levels. Many doctors should tell you the higher chance of yeast infections while on birth control pills.
Just like antibiotics, the introduction of other chemicals for a result that goes away from the natural progression of things results in candida overgrowth. Once the candida starts multiplying, yeast infection symptoms will follow shortly thereafter.
- Stress:
Something you wouldn’t think about as being the cause of physical discomfort is stress. Sure it weighs you down mentally and can cause you to be more worried or anxious than normal, but causing a yeast infection? Well it can in fact contribute to the process at lease beginning.
When we’re going through a stressful situation our bodies release cortisol which is a hormone that depresses your immune system. In turn in also raises your blood sugar levels. What this release of blood sugar levels does is feed into candida overgrowth.
Sugars or glucose are the main food which a yeast infection can be traced back to. With the combination of a less than able immune system and more sugar in your blood your candida levels will multiply and yeast infection will be right around the corner.
- Other causes of yeast infections:
As we’ve discussed, yeast infections can come from many daily things we’d never consider making this condition feel like walking through a mine field for women. There are a few more that can be the cause of this unwanted condition; one being mercury fillings in your teeth.
In general it’s best to not have ANY mercury present in our bodies. Most times people opt for mercury fillings because the cost is easier to manage. As time passes though, those mercury fillings will start to deteriorate and make its way down to your gut which. Once there it will kill off the healthy bacterial balance in your stomach allowing for candida to take over and result in a yeast infection.
Fluoride and chlorine is another one that kills off beneficial bacteria in your stomach and makes way for candida overgrowth to occur. Chlorine and fluoride can be found everywhere from pools, to your drinking water to your shower water. Although it’s used to disinfect, its effects on your gut and flora are likened to that of antibiotics. Once in your stomach, it quickly kills off the good bacteria and makes it very hard to fight off the candida growth.
Yeast infections depend on an imbalance in your body to achieve this unwanted infection. Knowing what causes these imbalances is one of the many steps in making sure yeast infections never happen more than once.
What’s more is there are natural remedies and treatments available but more times than not they’re not being used or promoted as remedies and preventive solutions.
Your OB-GYN is always going to throw you an antifungal medication which will help no doubt,
but it does nothing towards helping you in the future.
It’s a quick fix solution that’s meant to have you coming back and not restoring the vaginal health you need to never come back there again. Is there really something that will potentially reduce a yeast infection for good you ask? There isn’t one thing that helps; it’s a group of things that needs to be done by committee.
Just like the good bacteria, lactobacillus keeps yeast and pH levels in check, there are natural remedies you can take and lifestyle choices you can make that will keep you in check. From reading this, you’ll realize that there are a number of ways you can trip up and get a yeast infection.
Although it’s best to follow your doctor’s orders, it’s also best to know to know there are plenty of home remedies and option for yeast infections. The chances of it happening again are over 50%.
- Boric acid and yeast infections:
Boric acid has been a common home remedy for yeast infections for good measure. It carries with it antifungal and antiseptic properties which help fight the infection. You can find it in liquid form and apply it to infected area. Along with the liquid form of boric acid, it’s also available in tablet form.
Boric acid is a key component in getting rid of yeast infections. Recent studies have shown that boric acid stops the candida albicans, which is responsible for the infection. What this does is wipe it clean of any possible future outbreaks.
- Cranberries and yeast infections:
Cranberries are an old school yeast infection remedy that’s been used for centuries. It’s antifungal properties help fight off the bacteria that causes the infection. It’s good for another infection which is in your urinary tract. Point blank, cranberries are going to be a part of any home remedy for a yeast infection. Always have them at your home; either the unsweetened juice or the tablets will do the trick.
- Nutrition and yeast infections:
Something that can always be a primary target for why a yeast infection begins is the foods you eat and don’t eat. Much of the bacteria associated with yeast infections need certain nutrition to grow into the problem it becomes.
The foods that are responsible for this pattern usually contain an abnormal amount of sugars. Anything with more than a daily need of sugars is going to progress the production of yeast in your body. It then translates to more yeast and causes the annoying symptoms to come about.
What needs to happen to your diet is limit the food that yeast feeds off of. Once you cut those sugars out, the foods that actually contain yeast in them as well; you’ll see that yeast infections will be a thing of the past.
- Probiotics and yeast infections:
There’s a common thread when mentioning probiotics for yeast infections. The rule of thumb is it’s an ingredient in yogurt. When dealing with something like yeast infections, it’s best to have probiotics an integral part of your diet.
Probiotics aren’t just found in yogurts, they’re available in tablet form and supplemental form as well. When understanding that the vaginal balance needed to maintain it can often be unhinged, it’s important to take steps in fighting back.
Prioritizing a yogurt diet and also implementing a probiotic supplement regimen is a defense that will keep your vaginal health in check and even prevent yeast infections. Among other things, the BV and UTI’s will also have trouble ever conquering your vagina as well.
- Coconut oil and yeast infections:
Coconut oil is another of the antifungal family that helps fight off yeast infections from starting and also getting worse. All these antifungal’s we’ve mentioned are key parts in reducing the potential for yeast overgrowth.
Why we saved coconut oil for last is because it’s not only beneficial for yeast infection treatment but for overall health as well. You can use it in foods instead of other oils and even eat it on its own.
As far as why it’s a great remedy for yeast infections, it gets rid of all the fungi that multiplied and caused the infection. The caprylic acid which carries antifungal properties goes above and beyond for potentially reducing the annoying yeast. The thing that really makes coconut oil special is how is gets the balance of the good and the bad bacteria’s in check.
The other thing about coconut oil is that it’s an antioxidant which is great for if the yeast is on skin. Making coconut oil a staple of your diet in addition to probiotics is a stellar defense from yeast overgrowth. These are the changes needed to keep your vaginal health in balance.
The ecosystem inside your vagina can easily be overtaken by this candida overgrowth and it will result in multiple experiences of infections.
Once you realize how easily a yeast overgrowth occurs, you can also how easy it is to deal with it from ever happening again.
Of course there are medicines that will help treat yeast infections,
but knowing that natural solutions have greater benefit.
The benefit is from knowing these remedies can be taken not like a medicine but as a part of your daily life. That’s where the difference is, coconut oil for one can even be taken as a daily capsule.
The goal for you here is to find the right balance for you, just like your vagina needs the right balance to never have these problems again. Informing yourself of the options available is the first step, implementing thing is the other. Old habits die hard, and cutting down on sugars is a tough thing to ask of anyone. Finding healthier substitutes goes a long way in achieving a body and vaginal balance. Also looking into an exercise routine which will keep your diet is honest is a good way to get on track.
Something like a change of underwear fabrics also helps a great deal. Going from a nylon centric underwear wardrobe to a cotton centric one will help leaps and bounds. What we’ve discussed is that yeast is present in small amounts, it’s what you eat, how you live and what you don’t do that makes that yeast turn into a real problem.
These are some of the remedies you can take that most doctors won’t tell you about because it’s in their interest to have you coming back. What you know now is that without a proper balance in your vaginal area, you’ll keep having issues with yeast infections and they’ll come back each time and worse.
All of the remedies listed above are things you can get on your own
and don’t involve any drastic lifestyle changes.
Being healthier, if you weren’t already, is something you should strive for as you get older. The older you get, the slower your body will break down what it takes in.
It sounds tedious but if you’re looking for a remedy for your yeast infection then it should sound like a relief that a doctor isn’t needed for treatment this time. Along those same lines, once you’ve experienced a yeast infection, let’s all agree, that no one wants to see it come back, ever again. Lifestyle changes always come at a price, but when we’re talking about something brings a clean bill of health to your vagina, it’s worth it.
What this Yeast Infection guide and all of your online research did alert you to, is that THERE IS a solution to prevention.
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