Bacterial Vaginosis home remedy:
Have you ever been concerned that
THERE IS A SMELL THAT IS COMING FROM DOWN THERE?
If you ask 10 women what the most frustrating issue to deal with in her body, 8 out of 10 women will say Bacterial Vaginosis each and every time. It is problem that comes up often for a woman at various different points in their lives.
It can come from lifestyle choices, your sexual activity, the things you eat, and how active you are in general. To understand why bacterial vaginosis is such constant pain, you have to understand why bacteria are even an essential part of your vaginal health.
The main issue is that the first time you realize you have Bacterial Vaginosis (BV), you see your OB-GYN, meds or antibiotics are prescribed and they might or might not help. After some time though, the issue comes back, although this time it’s worse.
In most studies, after their first visit, women came back to their OB-GYN’s 68% of the time for help with Bacterial Vaginosis. In those same studies, the infection was worse 43% of the time. The reason why this occurs is that the problem of taking care of BV isn’t as simple as just taking some antibiotics your doctor prescribed.
Bacterial Vaginosis comes about because the mix of good bacteria and bad bacteria isn’t balanced in your favor. How this is occurring is still up for much of debate but a consensus does exist that healthy lifestyle choices help a great deal.
Take working out for instance; many women do lots of cardio because they like to cheat on their diet. They have a weakness for sweets or fatty foods, and then sweat them out on the treadmill. This is much like how you should look at your vaginal health as well.
What you take in your body, the things you do and the things you don’t have just as much of an effect on your vagina as they do your body. Once you get a rhythm to how your body reacts to certain things it will be easier to make Bacterial Vaginosis a thing of the past.
Over 68% of women
asked their OB-GYN for help with Bacterial Vaginosis
It is important to know that Bacterial Vaginosis isn’t something that’s dangerous or potentially life-altering.
This is something that happens to many women,
it’s vital to understand how it comes about and what you can do about it.
What most doctors agree upon with BV is that it is multi-process occurrence between multiple bacteria and a reduction in the amount of lactobacilli in your vagina. How this problem actually forms can’t be pinpointed but there are some things that have a direct connection to this imbalance.
These are:
- More than one sex partner and bacterial vaginosis:
Vaginal flora is the good bacteria that your vagina needs for its healthy balance and production. When it is disturbed, the bad bacterium takes over and this is where a Bacterial Vaginosis begins. Sexual activity so far is one of the few probable causes of Bacterial Vaginosis.
This isn’t to tell anyone woman how sexually active they should or should not be. This is merely an informational tidbit that gets you to understand why your BV isn’t going away or why it came back. There was a recent study actually done, that sought women with one sexual partner for a long time.
Those women only reported bacterial vaginosis-like symptoms 31% of the time compared to those of women who had multiple partners each month. There are also ways of dealing with the proper balance of your vaginal flora and multiple sex partners with dieting for example.
- Douching and bacterial vaginosis:
Douching is a common used hygienic tool for the prevention of any vaginal odors or infections. What recent studies have shown is this method actually increases the chances of Bacterial Vaginosis. In one study, doctors found the BV occurred in 62% more of woman that used douching than those that didn’t.
What these doctors found was that douching pushes up bacteria’s up your pelvis and actually leads to pelvic inflammatory disease. The thing these doctors realized is there was a healthy balance that needn’t be disrupted for normal function.
Much like we alluded to sexual activity with multiple partners disturbs the production of flora, so does douching. It pushes up these healthy processes going on and causes a disruption that later leads to Bacterial Vaginosis.
There are ways of being hygiene conscious that don’t involve douching at all. A simple change in soap for example is considered better than anything douching ever offered. The soap that helps with your vaginal equilibrium is usually a mild or non-scented soap.
- Smoking and bacterial vaginosis:
As a whole, smoking just isn’t good for your health point blank. There isn’t one piece of information or study out there that shows smoking even in moderation is acceptable. How this affects your vaginal health has also come to light recently.
There was a study aimed at identifying if there was any connection to BV and smoking. For this study they found 956 random women, of which 331 had dealt with BV. Of those 331 women in the study, more than 50% were smokers.
The reason we can assume smoking affects your vaginal health and makes you more susceptible to BV is because of how bad cigarettes are for you. You tend to drink more alcohol, you tend to eat worse foods and a woman’s bodily functions are slowed by smoking.
If you already don’t smoke, then you’re already helping your cause. Those women of you still reading and also still smokers, it’s best to quit if you’d like to achieve that piece of mind from Bacterial Vaginosis.
- Antibiotics and bacterial vaginosis:
You’re wondering why mention antibiotics when it’s something used by doctors to heal BV. Antibiotics can also be given for other infections, like flu, stomach issues and so on. The recent use of antibiotics can also affect the bacterium balance in your vagina.
Many women don’t even know that taking antibiotics could also be the reason they get bacterial vaginosis in the first place. That is why it is important you consult with your doctor before taking antibiotics to make sure the dose doesn’t have any gross side effects.
What you know now is that Bacterial Vaginosis is not something that is linked to any one thing you do or don’t do. There’s a balance of things going on in your vagina that needs that balance to stay steady.
The things we’ve discussed above are most likely parts of the reason why you’ve dealt with BV once or twice now.
There’s way to be proactive about your bacterial vaginosis.
Take it on the offensive and make sure it never comes back.
Starting with a healthier lifestyle goes a long way in making sure it never happens or never comes back.
Taking up any aerobics or cardio improving exercises is going to be life-changing. For one, you’re going to want to eat healthier. You’ll be into finding the best yogurt rich in probiotic’s with the goal of it benefitting your health and vaginal balance.
Then you’re going to find there are many more foods that have a direct benefit to not only you but to your vagina. It’s no coincidence that a healthy vagina needs a balance between two bacteria for optimal health.
The same goes for women on a basic level. Finding a balance for exercising is a great start, and then comes along your diet. After that comes your sleep patterns, and your sex life and then the picture is becoming clearer. No one is saying they all need to be balanced perfectly, that’s too much to ask of anyone. What’s needed is for you to know that this balance has a direct effect on your sexual health and vaginal health
Bacterial Vaginosis shouldn’t feel like bad news for you. You should look at it as a challenge to right the wrongs and make the best version of yourself a possibility. There’s treatment available from the start, there are foods that directly help, there are things you can cut out.
How a woman can help herself in tackling the issue head-on, is by finding remedies for when it happens and using those same remedies as monthly tune-ups. What this does is create a solid defense from Bacterial Vaginosis reoccurrences and also a healthier choice of lifestyle game changers.
Now that you’re aware of where bacterial vaginosis comes from,
let’s discuss solving it.
From the start, you’ve sought out your gynecologist who told you there are antibiotics and other treatments available.
You take them, the problem goes away but while getting ready for your best friends pool party you realize it may be back. The vaginal smell, the pain, and embarrassment are back and there isn’t anything worse happening in your life right now. Mind you, this doctor visit and treatment weren’t cheap and you were pretty sure that the problem was gone. What the doctors probably mentioned off hand is that it may come back but you felt this was going to do it and you were happy there was a quick fix to get rid of this embarrassing problem.
I’m sure that you’re like most people in your situation; you’re crashing the internet hard for some type of quick natural solution or home remedy. Your browser has fifty tabs open and each page is something that claims to “help” but there’s nothing that’s convincing. The truth is you don’t know what’s actually going to help and what’s going to make it worse. That’s not a risk worth taking when you need results RIGHT NOW! Out of all the things and cures, you might read online, what should really stand out is how the biggest cure might be the most basic and simplest one to implement. Most sources won’t tell you this and most companies selling products don’t want you to go this route because it is not profitable, but changing your diet can offer real benefit towards reaching vaginal wellness and getting rid of your Bacterial Vaginosis.
The BIGGEST CURE might be…
…the most basic and simplest one to implement!
Many diet changes have been claimed to help with bacterial vaginosis issues.
There are teas that can help, yogurt is always on the top of every list, and apply cider vinegar seems to be a lifesaver. The most vital thing to take into account is admitting your diet isn’t great.
It’s never too early or too late to change it. If your diet doesn’t include essential nutrients the body (especially your vagina) needs to function then of course there will be imbalances somewhere.
- Tea tree oil and bacterial vaginosis:
Tea tree oil is a great remedy and something to use for vaginal health in general because of its antifungal compounds. These compounds go to war with germs and those same bad bacteria’s that are at the source of Bacterial Vaginosis.
Using tea tree oil after your BV is gone is also a good way of making sure those germs don’t come back again. Think of it the same way as taking more Vitamin C during flu season. It doesn’t hurt to take it and it will be a safety net from BV forming once it’s gone.
- Apple cider vinegar and bacterial vaginosis:
Although this is something used mostly for foods, the use of apple cider vinegar in a bath can help greatly in getting rid of BV. The acidity levels in this vinegar helps restore you pH levels which also makes it impossible for those same bad germs to regenerate again.
The bad bacteria has many ways of surviving in your vagina, things like not wearing cotton underwear often, not wearing cotton underwear to the gym especially. Also a diet heavy in sugars and yeast are all the things that the bad germs need to keep maintaining a stronghold of your vagina.
How you use the apple cider vinegar is also important, you don’t put it on a salad and expect the BV to go away. You’ll be taking a bath with about 2 or 3 cups of it mixed in with the bath water. It’s important there’s nothing else present in the bath water besides the apple cider vinegar.
Apple cider vinegar is also available in tablet form which is good to take after the BV is long gone. It’s best to take a bath though once a week to maintain those good levels of vaginal pH.
- Yogurt and bacterial vaginosis:
Yogurt has been a go-to remedy for BV for many decades now. It is something your grandmothers’ mothers were using for this exact problem. The reason for the popularity in yogurt and curing BV is the high amounts of good bacteria known as lactobacillus. Lactobacillus is the good guy trying to fight the bad guy which is the bacteria BV feeds off of.
Besides applying the yogurt topically, it is also a great diet choice to incorporate on a daily basis if you already haven’t. The probiotics found in yogurt help not only your vaginal balance but also helps your stomachs digestion. There have been studies which found those women who consume yogurt on a daily basis are less likely to have BV occur with them. That’s enough for any woman to want yogurt be a part of their daily diet.
- Garlic and bacterial vaginosis:
If you visited your OB-GYN for your BV problem, then chances are high they prescribed an antibiotic which rids of the bad germs. Those bad germs can regenerate if you don’t have a diet that includes garlic. Garlic is something that will kill off the bacteria from the start and from ever gaining ground and wreaking havoc on your vagina.
The reason for this is garlic on its own is a natural antibiotic which will help regulate the good bacteria in being the majority bacteria in your vagina. It’s undisputed that garlic makes your breathe smell bad but there are helpful recipes that don’t make garlic as apparent. There are also tablet form garlic supplements available.
- Fenugreek and bacterial vaginosis:
Fenugreek is another compound that is extremely good in fighting BV. Besides helping with bacterial vaginosis, fenugreek can help your immune system along the way. It carries with the same good acids for restoring your vaginal pH to normal levels. More so, it will create a positive vaginal equilibrium if you maintain it in your diet on a daily basis.
These are some of the remedies you can take that most doctors won’t tell you about because it’s in their interest to have you coming back. What you know now is that without a proper balance in your vaginal area, you’ll keep having issues with BV and they’ll come back each time and worse.
All of the remedies listed above are things you can get on your own
and don’t involve any drastic lifestyle changes.
Being healthier, if you weren’t already, is something you should strive for as you get older. The older you get, the slower your body will break down what it takes in.
It sounds tedious but if you’re looking for a remedy for BV then it should sound like a relief that a doctor isn’t needed for treatment this time. Along those same lines, once you’ve experienced BV, let’s all agree, that no one wants to see it come back, ever again. Lifestyle changes always come at a price, but when we’re talking about something brings a clean bill of health to your vagina, it’s worth it.
What this Bacterial Vaginosis guide and all of your online research did alert you to, is that THERE IS a solution to prevention.
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