Candida Albicans Home Remedy:
Just go out and ask any 15 women what their most agitating problem to conquer in their body is and 12 out of 15 women will say candida each and every time.
This is a battle that women have been dealing with for centuries. It is also a battle that can be won and made sure of potentially bothering you again.
The reasons why women can easily find themselves in this unwanted and ultimately unfair position of dealing with candida are many and varying.
There are lifestyle choices, the foods you consume, the amount of stress in your life and sometimes certain medications.
Thinking about how unlucky you are to be going through a candida overgrowth won’t make it better. You need to understand what caused it and how to potentially reduce the chances of it ever coming back. A simple trip to your physician or OB-GYN will only temporarily solve the candida issue. It’s far from a permanent fix.
By most accounts from studies done by doctors all over the world, women who had an overgrowth of candida came back to their OB-GYN’s 67% percent of the time for candida related issues.
Those same studies found that the candida overgrowth was worse 44% of the time. The study concluded that a simple medication or antibiotic doesn’t solve the issue from coming back or in almost half of the cases, coming back worse.
There was a study done recently asking Americans what their main reason for working out was. This study concluded that 78% of the 250 people were doing it so that they could eat what they want and when they wanted. That balance is very much similar to what candida and your body’s systems go through as well.
What happens when there is an overgrowth of candida is that it takes advantage of in imbalance of microorganisms or bacteria in your belly/gut. The tightrope walk female bodies go through to keep the balance of these microorganisms in check is a feat in of itself. The problem though, there are many outside factors that can knock this precious balance off its perch.
What happens when there is an overgrowth of candida is that it takes advantage of in imbalance of microorganisms or bacteria in your belly/gut.
Candida is a normal part of your organism and it already exists there in your belly in about 65% of the population.
Finding what you can do to change your lifestyle, better your diet and alleviate your stress levels
will have the greatest impact on you never having to deal with a candida overgrowth again.
You will find most doctors agreeing upon the fact that candida overgrowth is more manageable and beatable by understanding where candida comes from, how it can multiply, what you can do to stop it naturally and why living a healthier life will directly impact your health to the point where candida overgrowth is a meaningless memory from a bad relationship.
Carbs and sugars in your diet
can lead to Candida:
Just about any woman can say, “Oh well I don’t eat candy or anything heavy in sugars”. The problem with that line of thinking is that most of the foods we eat have sugars in them and we don’t even know it. Many food producers use sugar to make foods taste the way they taste and it’s not about it even being sweet!
The relationship between foods high in sugar or carbs is the fact that they have a negative effect on your immune system.
Your immune system not operating at close to 100% can lead to candida overgrowth and other pathogens taking over. In a recent study, doctors found that most non healthy eaters are 70% more likely to contract an infection or have issues with the bad bacteria taking over your gut.
That same study found that women who had a minimal intake or sugars and carbs only had a candida overgrowth issue less than 10% of the time. What these numbers suggest is that there’s a direct connection between carbs and sugars leading to the candida overgrowth. It’s also worth noting that it’s not easy to completely wipe out carbs and sugars from your diet, but a consistent lowering of your daily intake of these two groups greatly enhances your chances of keeping candida from overgrowing.
Stress
and Candida:
A study done by doctors in a California university found that close to 80% of adults from ages 21-42 were stressed. They found that these people in the study were stressed because of work, personal matters, money and their health.
The reason why stress can actually have a direct effect on your health is because of the stress hormone it releases in your body.
For women, this is an even more unfortunate occurrence. The study also found that women were 68% more likely than men to be stressed. When a woman finds herself in a stressful situation, their body releases something called Cortisol. What Cortisol does is negatively impact your immune system, which leads your defenses against something like candida overgrowth, exposed.
An additional effect of heightened stress levels inside your body is the increase in your blood sugar. We mentioned above how sugar is not your friend when dealing with something like candida. As you get older, the more sugar in your blood, the harder it becomes for your immune system to defend itself against infection and unwanted bacteria.
Being stressed is a normal part of a woman’s life. According to a study done by health physicians in Oakland, CA, women are actually more susceptible to being stressed and prolonging it because of their anatomy. This is why it’s important to know that your stress levels aren’t something you should take lightly. Try breathing, mediation from time and foods that calm your nerves. These small steps will greatly help you keep your candida at bay and never have an issue with it becoming overgrown.
Antibiotics
and Candida:
No one dreads that morning feeling more than when you wake up and you just know you’re sick. Your throat hurts, your head feels detached, your nose isn’t letting you breathe and your energy levels just aren’t there. When this occurs, you start taking Vitamin C, drinking hot tea with lemon and honey and take some form of Tylenol or Advil for colds.
For women, sometimes that isn’t enough. A recent study done in Japan showed that the unique relationship in a women’s system between her immune system, gut flora, good bacteria and bad bacteria sometimes make for a prolonged sickness. That’s when women decide to take antibiotics to kill off the infection for good.
The drawback in doing so is that antibiotics also kill off all the good bacteria living your gut 99% of the time, which can lead to an issue of candida overgrowing.
The way this happens is that candida and the normal bad bacteria grow at a faster rate than the beneficial bacteria. Once this occurs, the symptoms of candida overgrowth start to appear and you’re in the thick of this unwanted problem.
The only time women should take antibiotics is when it is absolutely, 100% necessary for your well-being. If the situation doesn’t call for it, then your best course of action is treat the cold or flu naturally. Another area where antibiotics can be found is also your food. Antibiotics are used at an alarming 60% of all livestock. It’s important to make sure your food is also free of antibiotics so as to not disrupt your candida levels.
Birth Control
and Candida:
As you can see from the information above, the reasons for candida overgrowth are largely to do with what women put in their bodies. For women especially, their stomach is one of the more precious organs as far as health goes. The more things you introduce to your stomach, the more of a strain you put on your immune system, your gut flora and the delicate balance of microorganisms and bacteria’s.
Another one of the disruptors to a women’s stomach balance is contraceptive medication. Once a women makes that decision to be on the pill, the chemistry inside one’s stomach changes. That change messes up the unique balance because of the hormonal changes associated with the pill. In turn, this imbalance allows for candida overgrowth to take place.
As we mentioned before, the candida pathogen is very opportunistic in nature, think of it as a mosquito on a humid summer night and you left your window wide open at night without a screen on it. This is what candida also looks like. It waits and waits for the opportune moment and it is always successful in showing those unwanted symptoms.
This is why it’s more than important that women know the causes for candida overgrowth. They aren’t as simple as a doctor’s visit and a brief diagnosis and medication. Finding a balance for the time you spend on the pill by supporting your gut flora and immune system is one way of having the best of both worlds.
More than 75% of women experience candida at one point in their lives or another
Remedies for Candida:
By this point, you’ve come to the realization that there may have been something we listed above that you’ve done that’s caused your candida overgrowth. You shouldn’t feel bad because more than 75% of women experience candida at one point in their lives or another. The only time you should feel bad is if it comes back a 2nd and a 3rd time. This is when it’s time to get serious about what natural remedies and different diets you should be on.
The nature of candida pathogens is known by the medical community to be aggressive in their multiplication inside your gut. With this we know that the most important thing women need to do is to not disrupt the balance that’s so delicate inside your gut. The things that weaken your immune system are also there to make it more comfortable for candida overgrowth to occur.
Once you go down the path of being proactive about candida you’ll notice a change in your energy levels, the difference in your body and the change in not being sick so more. What you realize is that by taking candida head on, your overall health improves and your stress levels are decreased and it’s a snowball effect all in the right directions. Candida overgrowth is something that is so common in occurring at least once for women that no one should feel ashamed or embarrassed if it happens. They should look to it as an opportunity to change their lifestyle around and become the healthiest version of themselves.
Knowing the causes, the high sugar foods, the carbs, the stress, the antibiotics and the contraceptive pills is already half the battle.
The other half is introducing a healthy diet, certain herbs and recipes and lifestyle changes are the other half of the battle. Once you feel the difference inside of you and confidence from knowing that candida overgrowth cannot happen with what you’re doing now is liberating to say the least.
- Coconut Oil and Candida:
The best way to start diet changes for your candida overgrowth prevention and remedy is by healthy food additions and diet changes. Coconut oil is a long revered antifungal used as a supplement or more recently and popularly in cooking. Antifungals are something that every woman should be familiar with. They are one of the truest friends a woman could ever have when it comes to her stomach balance and vaginal health.
For coconut oil, doctors in a recent study found it to be 96% effective in isolating the growth of candida in a woman’s gut. What coconut oil contains are 3 very beneficial fatty acids, caprylic acid, capric acid and lauric acid which weaken the growth of candida at almost 100%. Once you make coconut oil a constant part of your diet, over time, it will become more difficult for candida to be so opportunistic in your system.
There are many ways you can use coconut oil and that is one of the reasons it is popular as a natural remedy for candida overgrowth. More recently, coconut oil has become the go to cooking oil for many chefs around the world and most health advisors and inspectors are encouraging restaurants to only use coconut oil going forward.
Eating 1-2 tablespoons of coconut oil each morning or using it as cooking oil is both great ways in starting off a coconut oil based diet. The other benefits you’ll notice after one month of using coconut oil is healthier hair and skin. I’d say both of those extra benefits being huge pluses for any woman.
- Oregano Oil for Candida:
Oregano oil is another antifungal that is considered to be one of the more powerful ones in isolating candida overgrowth. What makes oregano oil so unique is that it also has antiviral, antibacterial and anti-inflammatory properties as well. All of these properties bunched into one compound make it something that is as close to natural alternative to antibiotics as you can get.
Oregano oil has been shown to be a leading candida overgrowth isolator for the sole reason of its ability to remain consistent against the overgrowth. Studies have shown that candida pathogens cannot build a resistance to oregano oil over time and the daily use of oregano oil greatly aided women in maintaining a healthy gut balance between all microorganisms and bacteria.
- Aloe Vera for Candida:
As you can see so far, there is a super healthy path we’re following here for candida overgrowth potential reduction. What’s the advantage in doing it this way is that these ingredients don’t drastically change your diet and can be taken separately from food or with your food. Aloe vera is another great addition to your candida overgrowth battle repertoire.
Aloe vera is effective against candida overgrowth because, you guessed it; it’s another antifungal which is also an antiviral and anti-inflammatory. What makes aloe vera unique is that it also aides your immune system besides helping to isolate the candida pathogens from becoming too opportunistic.
Inside of aloe vera are enzymes that help break down fats, sugars and starches, perfect ingredients for candida growth. With the breakdown of those things, your gut and immune system doesn’t have to worry about them aiding candida cell walls. Aloe vera comes in juice form or can be taken as a supplement. Essentially, this addition doesn’t change your diet dramatically but changes your health for the better drastically in the right direction.
- Black Walnut for Candida:
What you’ll find here is that most of these antifungals are different from the ones your doctor may have told you about. The thing is these are the most effective antifungals on the planet for women’s health. Black walnut husks are another one of the stronger antifungals and specialize in helping women fight candida overgrowth. Black walnut became an effective choice for fighting candida overgrowth when a study at a southern university showed it to be just as, if not more, effective than most leading commercial antifungals.
Adding black walnut to your new candida overgrowth prevention diet will greatly enhance your chances in fighting candida and making sure it doesn’t come back as well. The important thing is knowing that there are natural remedies for prevention and treatment. No one is supposed to know everything about their health and sometimes people even keep good information to themselves. Finding out how candida overgrowth occurs and how to combat is information most women ought to know and spread the information like gospel.
Starting with the causes, knowing them, reducing them and eventually potentially reducing them, then introducing all of the aforementioned antifungals will keep your candida at bay.
Starting with the causes, knowing them, reducing them and eventually potentially reducing them, then introducing all of the aforementioned antifungals will keep your candida at bay.
These are some of the remedies you can take that most doctors won’t tell you about
because it’s in their interest to have you coming back.
What you know now is that without a proper balance in your vaginal area, you’ll keep having issues with Candida and it will come back each time and worse.
All of the remedies listed above are things you can get on your own and don’t involve any drastic lifestyle changes. Being healthier, if you weren’t already, is something you should strive for as you get older. The older you get, the slower your body will break down what it takes in.
It sounds tedious but if you’re looking for a remedy for Candida then it should sound like a relief that a doctor isn’t needed for treatment this time. Along those same lines, once you’ve experienced Candida, let’s all agree, that no one wants to see it come back, ever again. Lifestyle changes always come at a price, but when we’re talking about something brings a clean bill of health to your vagina, it’s worth it.
What this guide Candida and all of your online research did alert you to, is that THERE IS a solution to prevention.
We have compiled a list of the 3 Easy Steps To Potentially Reduce Candida. We have received amazing feedback from it and many consider the ultimate reference manual to helping with candida occurrences and prevention.
We will email it to you for FREE because we believe that the natural approach should always be attempted first because the healthy way to potentially reduce of candida is usually the right way.
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- Step by Step guide to Battle Candida
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- 7 Foods to Avoid to prevent Candida
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